The Grace Cycle Show
Are you a Christian mom in midlife longing for deeper connection with God—but feeling burned out from trying harder?
Welcome to The Grace Cycle Show, the faith-based podcast that helps women like you grow spiritually without striving.
Hosted by Karen Dittman, co-author of Thriving in Grace: Unleashing Wellness from a Biblical Perspective, this podcast offers biblical encouragement, honest conversations, and practical tools to help you live by the power of God’s grace—not guilt or performance.
Each week, Karen shares real-life stories, inspiring interviews, and teachings on The Grace Cycle—a transformational framework to help you thrive emotionally, spiritually, and relationally in your 40s, 50s, and beyond.
Whether you're seeking spiritual renewal, tired of perfectionism, or want to experience more peace and purpose in this season of life, Thriving in Grace is for you.
Subscribe today and discover a fresh, grace-filled path to spiritual growth.
Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb
Episodes
33 episodes
From Striving to Shalom: A Season of Grace Comes Full Circle
In this Season 2 finale of The Grace Cycle Show, host Karen Dittman reflects on the deeper meaning of shalom—God’s holistic peace that touches every part of life, including spiritual, emotional, physical, and relational well-being. Karen revisi...
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Season 2
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Episode 15
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9:51
God’s Grace in the Darkest Moments of a Mother’s Battle: Nancy Mitchell’s Story of Hope
Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com Connect with Nancy Mitchell on Instagram @lifeof_puresilliness In this powerful episode of The Grace Cycle Show, host Karen Dittman...
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Season 2
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Episode 14
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43:59
Trusting God's Process: An Inspiring Journey with Jenn Dafoe Turner
Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com Connect with Jenn and find her book Fear, Faith and Freedom at www.abundance-books.com&nbs...
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Season 2
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Episode 13
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31:50
Finding God’s Goodness in Hard Seasons: Wendy Bower’s Story
Get your copy of The Fruit of Gratitude journal at fruitofgratitude.com Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com Wendy’s links: Authorwendybower.com Facebook...
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Season 2
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Episode 12
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36:10
7 Minutes with Jesus: Take Refuge in Him (Psalm 34:8)
Psalm 34:8 says "Taste and see that the Lord is good; blessed is the one who takes refuge in him."This guided meditation will help you discover practically how you can take refuge in and with Jesus.
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Season 2
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7:45
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Therapist Stacy Schaffer’s Real Story of Trauma, Healing & God’s Grace
Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com Find Stacy Schaffer and her book With Love from a Children’s Therapist at authorstacyschaffer.com In this episode of <...
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Season 2
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Episode 11
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33:49
7 Minutes with Jesus: Numbers 21 Devotional
This 7 minute devotional will help you look at your circumstances in a fresh way and look to Jesus, seeking what he says to you.
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Season 2
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7:45
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Sandra Currie Discovered Her Husband’s Affair—Then God Rebuilt Their Marriage
Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com Find Sandra Currie at www.loveshealinggrace.com
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Season 2
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Episode 10
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36:51
7 Minutes with Jesus: Practice Bara - Letting Go
In this 7 minute meditation, you'll have an opportunity to become aware of something that is blocking you from experiencing God's love in your life, then let it go and ask Jesus what he wants to give you in its place.The podcast episode ...
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Season 2
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7:48
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Rediscovering Gratitude Through the Hebrew Concept of Bara
Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com Get a copy of The Fruit of Gratitude at fruitofgratitude.com In this refreshing episode of The Grace Cycle Show...
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Season 2
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Episode 9
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8:14
Relying on God’s Faithfulness: Kelly Hall’s Story of Hope in Parenting Deaf Children
Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com Kelly’s links: kellyhall.org Unshakable Hope Podcast: https://kellyhall.org/unshakable-hope-podcast/ In this episode of...
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Season 2
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Episode 8
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42:11
Grace and Joy: A Transformative Health Journey with Christine Trimpe
Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.comConnect with Christine at ChristineTrimpe.com Free Gift––SugarFreed Free Chapter 3 Excerpt:
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Season 2
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Episode 7
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33:45
Making Ripples of Faith in Everyday Life – Conversation with Author Jennifer Godwin
Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com Jennifer’s links: https://www.amazon.com/GO-MAKE-RIPPLES-Jennifer-G...
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Season 2
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Episode 6
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35:11
Embracing Change and Finding Joy: An Interview with Sandra Hartlieb
Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com Sandra’s links: www.sandrahartlieb.com
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Season 2
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Episode 5
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33:22
Miracle in the Bathtub: Sylvia Stevenson's Story of God's Grace and Survival
Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com In this powerful episode of The Grace Cycle Show, host Karen Dittman sits down with her friend Sylvia Stevenson, who shares...
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Season 2
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Episode 4
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15:29
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Escaping a Cult and Finding Freedom in God’s Grace – A Conversation with Elsie McKenney
Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com Elsie’s links: https://www.amazon.com/stores/Elsie-McKenney/author/B0BNZJ...
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Season 2
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Episode 3
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26:14
7 Minutes with Jesus: Heal our Land
7 Minutes with Jesus is a weekly segment of The Grace Cycle Show podcast designed to help participants connect with God on a heart and soul level. Join me to pray through 2 Chronicles 7:14 for God to heal and restore our nation.&nbs...
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Season 2
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7:43
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God’s Grace is Sufficient for Parenting Special Needs Children – an Interview with Kim Cusimano
Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com Kim Cusimano’s website: fulljoyministries.com In this heartfelt episode of The Grace Cycle Show, host Karen Dittman si...
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Season 2
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Episode 2
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36:40
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7 Minutes with Jesus: John 1:1
7 Minutes with Jesus is a weekly segment of The Grace Cycle Show podcast designed to help participants connect with God on a heart and soul level.In this meditation on John 1:1 with emphasis on Jesus as the Logos or "Living Expr...
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Season 2
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7:36
Experiencing the Reality of God's Grace
Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com Get your copies of Thriving in Grace and Bringing Grace Home at studypack.1fit-wellness.comWelcome to Season 2 of ...
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Season 2
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Episode 1
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9:31
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How to Live the Grace Cycle – Practical Steps for Daily Life
Take the Quiz “How Fast is Your Hamster Wheel Spinning?” at hamster.1fit-wellness.com Book a call with Karen to help you Get Clear at calendar.1fit-wellness.com Do you have a story of God’s Grace overcoming the impossibl...
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Season 1
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Episode 12
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12:24
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Excitement: The Fifth Step of The Grace Cycle
In this empowering episode of The Grace Cycle Show, host Karen Dittman unpacks the final step of The Grace Cycle: E for Excitement—the often-overlooked practice of celebrating your wins as part of your spiri...
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Season 1
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Episode 11
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11:55
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Insights from First Responders: The Importance of Community
In this meaningful episode of The Grace Cycle Show, host Karen Dittman reflects on a moving interview with her father and brother, both career firefighters, to explore the vital role of support systems in na...
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Season 1
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Episode 10
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9:47
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Community Support: The Fourth Step of The Grace Cycle
Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.com Schedule a 30-minute call with Karen to help you find your own supportive community: https://calendar.app.google/vkMfFifAboobm7xo7 Buildi...
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Season 1
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Episode 9
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12:31
Patience and Grace in Life’s Challenges – Interview with Annette Lambert
Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.com In this heartfelt episode of The Grace Cycle Show, host Karen Dittman sits down with her friend Annette Lambert to discuss her...
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Season 1
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Episode 8
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27:37
